Hi there everyone! This is going to be short and sweet today!
I actually have the day off today, and I hope that you all do too! This was a fabulous short week for me. As 2010 draws ever so quickly to a close, I'd like to take a moment to say how special each of is to me! Without your support, I don't think I could have come as far as I have. I hope that you all will enjoy the holidays to the fullest, while still making time for yourselves.
The gift of me-time is the absolute best gift that you can give to yourself. It allows you to recharge your batteries, and will allow you to better deal with your day-to-day activities. I keep saying this, but it rings true. It’s okay to put yourself on the list. If you don’t take care of YOU, who will? You need to be there to care for your family, so PLEASE take care of yourself first!
Also, from a Weight Watchers perspective, be sure that you stick to your plan, the best you can, over the holidays. Reach for the power foods wherever possible, and remember...you CAN indulge. It's okay!
I actually have the day off today, and I hope that you all do too! This was a fabulous short week for me. As 2010 draws ever so quickly to a close, I'd like to take a moment to say how special each of is to me! Without your support, I don't think I could have come as far as I have. I hope that you all will enjoy the holidays to the fullest, while still making time for yourselves.
The gift of me-time is the absolute best gift that you can give to yourself. It allows you to recharge your batteries, and will allow you to better deal with your day-to-day activities. I keep saying this, but it rings true. It’s okay to put yourself on the list. If you don’t take care of YOU, who will? You need to be there to care for your family, so PLEASE take care of yourself first!
Also, from a Weight Watchers perspective, be sure that you stick to your plan, the best you can, over the holidays. Reach for the power foods wherever possible, and remember...you CAN indulge. It's okay!
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I'd like to leave you with a few words from the late John Lennon:
A very Merry Xmas
And a happy New Year
And a happy New Year
Let's hope it's a good one
Without any fear!
Lots of love,
Elissa Jill Ducar
