Ask for help...success will follow!

Hello everyone…and (Happy Birthday to me!)  I swear this year went by so quickly.  I actually remember composing last year’s birthday issuance of the newsletter.  This year, I find myself at sort of a loss as to what to talk about…which is odd for me.  Nothing really stood out to talk about so….here begins my rambling…

The day is actually going well for me, as long as you discount the fact that my quads are still sore from Tuesday’s torture session.  I did squats with a 24 pound body bar alternated with reverse lunge kicks, and I am pretty sure that my body is protesting.  I am pretty much recovered from the procedure I had done last week, and I actually feel pretty good.  I was able to do 30 minutes on the elliptical prior to my workout yesterday, and that felt pretty good.  I burned 300 calories during that little stint, and I was quite sweaty afterward.  Showers are such a reward, sometimes!

As I stated last year, on my birthdays, I sometimes get a little depressed and sulk around for awhile (for effect…lol…).  This year wasn’t that way though.  I am 43 today, and again, I feel better at 43 than I looked and felt at 33.  I am over 50 pounds lighter, and about 5 sizes smaller.  That’s a huge accomplishment, and I keep forgetting about that.  The only thing that was a downer this morning was the fact that my legs are still sore.  I actually canceled my workout for today.  I have a 5K race coming up on Saturday – the Heroes for Children 5K that is done in Plano by the Shops at Legacy.  I am afraid that if the soreness doesn’t go away, that I have no hope of improving my time, but rather to just be happy finishing the race itself.  I am giving myself today to try and recuperate.  I will see what tomorrow brings.

The kids have been very cute this week.  Morgan has been doing fantastic, and her grades are indicative of that.  So far this semester her grades are in the high “A” range, with the lowest at this point being a 95.  Yippeee!!! And the 3 ½ year old? Well…he came into the bedroom this morning to wish me a happy birthday, in the dark…only he just ended up sneezing on me twice…it was sort of funny because I just ended up wiping his nose…and I think there MAY have been a happy birthday somewhere in there in between me wiping the nose and him flitting out the door to go to daycare…

I took myself out to lunch today because I was on packet-pickup duty for the race on Saturday.  I stopped at the Central Market on my way back to the office with some nice freshly made tofu Pad Thai.  Mmmmm….Thai food…love it! 

Steve secured a babysitter for Friday night, and booked reservations for us at Hannah’s Off the Square here in Denton for a nice birthday date night.  I am looking forward to that….and it’s not just for the food.  My focus has totally shifted after coming back to Weight Watchers.  I used to be totally obsessed with food and eating.  I have learned to focus on other things, like the pleasure of Steve’s company and the fact that we can have adult conversation without any “I have to go potty” talk during that time.  What a blessing, if only for that one night!!!

I was down ever so slightly last week—a .2 loss, but again, I’ll take that.  Down is down.

The topic of this week’s meeting was ‘asking for help’.  Some of us, myself included, may have issues with asking for help.  Here are a few pointers if you are having trouble:

1. Know your desired outcome before you begin.
2. Speak clearly & assertively
3. Try the “I need ____ because_____” approach.  It explains WHY the help is important

Here is what Weight Watchers has to say on this:

Think actively about what you need from others. It may be compliments, pep talks, junk food control, or something else.

Decide whom to ask, starting with the people who’ve been supportive in the past. Approach those who are in the best position to help with your particular concerns.

Be realistic. Some people may not be willing, or able, to help. For those who can help, the more specific and doable your request, the easier it will be for them to pitch in.

Be assertive, calm and polite.  Try the “I need/because” trick – and when you ask, keep your shoulders back and your head high.

Be willing to compromise.  Maybe your family insists on keeping ice cream in the house but they’d consider a low-fat version. Keep an open mind.

Say “thank you”.  If your “teammates” know they are appreciated for their efforts, they’ll more be more likely to help in the future.

When I started Weight Watchers again, I was afraid to ask my husband for help.  In my mind, I KNEW that he would think it was just like all the other times I’d joined (and quit…). This time I told him that it was different, and that I needed his support if I was going to succeed.  Not only did he agree, but he followed the plan with me and he lost weight as well.  My family is on board, and they know that I am trying to keep us all healthy.  People can’t help if they don’t know what you need.  Stand up for yourself.  YOU ARE YOUR BIGGEST ADVOCATE!!!!

I stole this quote from the meeting room board (I tend to do that a lot!!!)…

Have a fantastic weekend, and this fabulous-newly-forty-three-year-old will be back with you next week!

“Asking for help does not mean we are weak or incompetent.

It usually indicates an advanced level of honesty and intelligence”

~ Anne Wilson Schaef

Writer/Lecturer

 

RECIPES

Rice and Spinach Gratin with Dill

I am always looking for different ways to use spinach…I stumbled across this one in Cooking Light last week, and decided to give it a try.  This can be used in smaller portions as a side dish, or can be a very generous main dish.  The nice thing is that this simple gratin can be assembled ahead and baked later. 

Yield: 4 main dish servings at a POINTS® Value of 7 per serving.  Serving size is about 1 ¼ cups.  POINTS® will be less if used as a side dish. If using as a side dish. Servings are 10 (1/2 cup) servings at a POINTS® Value of 3 per serving.

SPINACH:

1 (10-ounce) package fresh spinach, chopped (about 4

cups)

2 teaspoons butter

1 cup finely chopped green onions

2 tablespoons chopped fresh parsley

1 tablespoon chopped fresh dill

2 garlic cloves, minced

SAUCE:

1 tablespoon butter

1/4 cup minced onion

2 1/2 tablespoons all-purpose flour

2 cups 2% reduced-fat milk

3/4 teaspoon salt

3/4 teaspoon freshly ground black pepper

1/4 teaspoon grated whole nutmeg

REMAINING INGREDIENTS:

3 cups hot cooked long-grain rice

1/2 cup part-skim ricotta cheese

Cooking spray

Instructions:

Preheat oven to 400°.

To prepare the spinach, heat a large nonstick skillet over medium heat. Add spinach, and

cook for 5 minutes or until slightly wilted, stirring frequently. Stir in 2 teaspoons butter and

next 4 ingredients (butter through garlic); saute 3 minutes. Spoon spinach mixture into a

large bowl; set aside.

To prepare sauce, melt 1 tablespoon butter in a small saucepan over medium heat. Add

minced onion, and cook 3 minutes. Stir in flour. Add milk; stir with a whisk. Bring to a boil;

reduce heat, and simmer 20 minutes, stirring frequently. Stir in the salt, pepper, and

nutmeg. Add sauce to spinach mixture. Stir in rice and ricotta cheese. Spoon rice mixture

into an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 15 minutes.

Nutrition Information:

CALORIES 365 (25% from fat); FAT 10.3g (sat 6.1g,mono 2.9g,poly 0.6g); IRON 4.5mg;

CHOLESTEROL 32mg; CALCIUM 353mg; CARBOHYDRATE 54.7g; SODIUM 650mg; PROTEIN

14.1g; FIBER 4.8g

Raisin Bran Muffins

This is a much healthier version of a classic muffin and will serve as a reminder that home-baked really is best.

Yield: 12 servings at a POINTS® Value of 3 per serving

Ingredients:

2 spray(s) cooking spray  

1 cup(s) whole wheat flour  

2/3 cup(s) uncooked wheat bran  

1/4 tsp sea salt  

1 tsp baking soda  

1 tsp ground cinnamon  

1/4 cup(s) butter, softened  

2/3 cup(s) Sugar in the Raw Turbinado Sugar from Natural Cane, or other brand  

1 large egg(s)  

1 cup(s) buttermilk  

1 cup(s) raisins, chopped

Instructions:

Preheat oven to 400ºF. Coat a 12-hole muffin tin with cooking spray.

In a medium bowl, combine flour, wheat bran, salt, baking soda and cinnamon; set aside.

Using an electric mixer, in a large bowl, cream butter with sugar until sugar is dissolved; add egg and beat thoroughly. Add 1/3 of bran mixture and 1/3 cup of buttermilk; mix until just combined. Repeat, alternating, with remaining bran mixture and buttermilk; fold in raisins.

Fill each prepared muffin hole about 2/3’s full with batter; place in middle of oven. Bake until a toothpick inserted in center of a muffin comes out clean, about 15 to 20 minutes. Serve warm or cooled. Yields 1 muffin per serving.

Ginger Spice Muffins

Nobody will guess the secret ingredient in these muffins: pureed squash. Great for a snack or breakfast. Serve for dessert with a light cream cheese-based frosting.

Yield: 12 servings at a POINTS® Value of 3 per serving

Preparation Time:  14 min

Cooking Time:  25 min

Level of Difficulty:  Moderate

Ingredients:

  2 spray(s) cooking spray  

1 1/2 cup(s) all-purpose flour  

2 tsp pumpkin pie spice  

1 tsp ground ginger  

1 tsp baking soda  

1/4 tsp table salt  

1/2 cup(s) packed brown sugar, dark brown-variety  

1 3/4 cup(s) cooked cubed butternut squash, pureed (yields 1 cup puree)  

3 Tbsp canola oil  

1/3 cup(s) plain fat-free yogurt  

3 Tbsp molasses  

1 large egg(s)   

Instructions:

Preheat oven to 350°F. Coat 12 muffin holes with cooking spray or use cupcake liners.

In a large bowl, whisk together flour, pumpkin pie spice, ginger, baking soda and salt.

In another bowl, combine sugar, squash puree, oil, yogurt, molasses and egg. With an electric mixer on medium speed, mix for 1 to 2 minutes (or mix by hand).

Make a well (a scooped out indention) in center of dry ingredients; pour in liquid mixture and gently fold to just combine (batter will be lumpy).

Evenly pour batter into prepared muffin pan about two-thirds full. Bake until a toothpick inserted in center of a muffin comes out clean, about 20 to 25 minutes. Yields 1 muffin per serving.

Notes:

The best way to make squash puree from a whole squash is to halve an unpeeled squash lengthwise and then scoop out the seeds and membrane. Place the halved squash cut-side down in a baking pan, filled three-quarters full with water. Roast at 400°F until squash is completely fork-tender. Let cool, scoop out flesh and mash it with a potato masher or puree with an electric mixer.

A medium sized, 2-pound squash will yield approximately 2 cups of squash puree.

Precut butternut squash is widely available in supermarkets and a great shortcut for time-pressed cooks. Be sure to trim down the pieces to small, even-sized cubes or slices before roasting to allow for better browning. To make squash puree from precut cubes, simply simmer in water or microwave until extremely tender. Drain well and mash using a potato masher or an electric mixer.

Visualize Your Success...and Stay Positive!!!

I hope that your work week went well this past week.  I apologize for the tardiness of this week’s issuance, but I had some minor surgery on Wednesday and had to take a couple of days of downtime to recover.  I am fine, and everything went well.  The only thing I seem to be struggling with is some annoying lower back pain, which ironically manifested itself when I woke up on the morning of the procedure!  So, the surgery didn’t cause most of the discomfort…it was my stupid back!  Yeesh!  It’s always something.

Well, as I let everyone know, last week began the Days of Awe.   Rosh Hashanah, the beginning of the Jewish New Year, began last week, and ends ten days later at sundown on Yom Kippur, the Day of Atonement this week.  It’s a time for both celebration and reflection.  Although I attended services for Rosh Hashanah, I wasn’t able to attend for Yom Kippur due to my recovery.  I think that the man upstairs will forgive me though.

I just found out that my writings both through this newsletter and through my blog online at http://elissasweightlossjourney.blogspot.com have inspired yet another person to take charge of their health and get back on track.  She joined Weight Watchers on 9/11 and has lost  3.6 pounds so far.  So proud of her! I know this journey isn’t easy, but I know she’ll do great!  Love the fact that I even got a shout out! LOL…  Another friend let me know that she bought a pair of jeans last year as a ‘target’, and had been trying them on each month to see if she could get back into them.  She tried and tried to get them zipped, with not much success…but when she tried again this weekend, not only did they zip, but she had room to spare!  What an accomplishment.  See? Not all victories have to have scale ties to them.  Take what you can, be happy, and CELEBRATE!!!!

I am looking forward to getting back into my regular routine, which includes the weekly beatings by Coach Dwayne.  I just need to take things a bit easily, and be mindful of the twingy back!  Ugh!  It stinks getting old.  I celebrate the big 43 this Wednesday. We’ll see how that goes. Speaking of birthdays…the wonderful husband gave me a great early birthday gift.  He didn’t want me going into my surgery on Wednesday totally stressed, so Tuesday night, he presented me with a very familiar ‘Tiffany’ blue box…when I opened it up, there was a silver ‘Return to Tiffany’ heart tag charm bracelet inside.  It actually made me cry.  I think I’ll keep him.  I really wanted this!!! He’s a pretty great guy. I plan to keep him!

The meeting topic last week dealt with being positive and visualizing your weight loss success.  We need to step back and appreciate the losses for what they are, no matter how big or how small. We are also human, so we should take those gains or slight ups in stride too.  Use that as feedback to show what didn’t work so well for you in the past week!

If you break down your goals into smaller steps, you’ll find that what might seem like a long journey becomes more manageable.  You can even make some pit stops along the way to celebrate how far you’ve already come!

Step 1 – Choose your destination: Ask yourself where you ultimately want to be.  Make sure your goal is specific, positive, within your control and a good fit with your life! It helps me to write it down too.

Step 2 – Determine your starting point: Wherever you happened to be, take stock.  We all may be at different points in our journey.  Think of people in your life who can help (or hinder) you, as well.

Step 3 – Watch out for detours: Along the way, you’ll probably face roadblocks and diversions.  Get ready for this by coming up with solutions before you need them.  If you should take a wrong turn? No problem.  Make a U-turn and get right back on plan!  Celebrate milestones with non-food rewards; this can make it easy to stay the course!

Step 4 – Keep on trucking! Get support from your friends and leaders. Track everything and revisit your goals.

…and remember…

“Slow and steady wins the race”

~ Aesop

RECIPES

Peach Cobbler with a Cinnamon Crust

I had purchased a flat of delicious juicy peaches from Costco last week.  Thanks to my friend Sonya for turning me on to these juicy gems.  We worked through most of them, but there were five left and they were going to meet an untimely death unless we did something with them.  I turned to my trusty friend... http://www.myrecipes.com/ for inspiration.  Lo and behold! I found it and here is what was done with them...

Some people think the crust is the best part. This recipe has plenty of it. It's baked separately and laid on top of the peaches--unorthodox, but crispy and flavorful nonetheless.

Yield: 10 servings at a POINTS® Value of 5 per serving. 

Ingredients:

1/4  cup  all-purpose flour

1  cup  sugar

3/4  teaspoon  ground cinnamon, divided

6  cups  sliced peeled fresh ripe peaches or 2 (16-ounce) packages frozen sliced peaches (I used 5 large-ish peaches from Costco, blanched them quickly in boiling water, slipped the skins off, halved them, popped the pits out and sliced them)

Cooking spray

2  tablespoons  sugar

1/2 of a  (15-ounce) package refrigerated pie dough (such as Pillsbury) This right here was worth the price of admission!!!

1  large egg white, lightly beaten

Instructions:

Preheat oven to 350°.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine the flour, 1 cup sugar, and 1/2 teaspoon cinnamon in a small bowl. Place the peaches in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with sugar mixture; let stand 30 minutes.

Combine 1/4 teaspoon cinnamon and 2 tablespoons sugar in a small bowl. Unfold 1 pie dough, reserving remaining dough for another use. Brush with egg white; sprinkle with cinnamon and sugar mixture. Cut the dough into 16 wedges. Place the dough wedges, coated sides up, on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes or until golden brown; set aside.

Bake peaches at 350° for 30 minutes or until bubbly. Arrange crust over peaches. Serve warm.

Nutritional Information:

 Calories: 236 (22% from fat); Fat: 5.7g (sat 2.4g,mono 0.1g,poly 0.1g); Protein: 2.1g; Carbohydrate: 45.5g;  Fiber: 2; Cholesterol: 4mg; Iron: 0.3mg; Sodium: 86mg; Calcium: 8mg

Happy New Year to my Jewish Readers!

Happy Friday everyone and Happy Rosh Hashanah for all the Jewish readers out there.

The Jewish New Year began at sundown Wednesday evening, and as I stated before, apples and honey are symbolic of a sweet start to the New Year.  I have included the one that I prepared for my synagogue’s Apples & Honey Dessert Buffet. Don’t worry...it was from Cooking Light!!!  I think I published this one last week, but it was definitely relevant and I included it again!  Besides…a little something sweet never hurt anyone! J

The Jewish High Holy Days have always been a time of reflection for me.  I look back on the year prior and see what went well, what went not-so-well…and what I can change in the New Year.  This year I am going to focus on tying off the loose ends that have been dangling out there for a couple of years.  I want to finish the afghan that I started when Adam was an infant. I want to get these last few pounds off (which I am making good strides at, mind you!) and I want to focus on surrounding myself with genuine caring people.  Trying to rid my life of all toxicity where I can.  It’s not good for my stress levels, and it’s not good health wise either! The way I see it, you need to be healthy on the INSIDE as well as on the OUTSIDE.  You have to take good care of YOU before you can take good care of anyone else.  In this case? Perfectly fine to be selfish!

For those of you who have been reading my musings for any length of time, you are aware that I have been walking with a GREAT group of ladies since the very first Weight Watchers Walk-It Challenge back in 2009.  We started off with mile walks and worked our way up to doing 5Ks, and 5K races.  The first few races, we walked the whole thing.  Something changed in me during our Jogging for Johnson race that we did back in November 2009 and I actually ran part of that race…and I survived…and I didn’t hate it.  “There must be something to that”, I thought, so I started working with Coach Dwayne to see if he could turn me into a runner.  Well…a runner I am not…YET…but I do keep upping the bar on my walks, and I have worked some jogging into my exercise routine.  I do have a goal to be able to run an entire 5K race at some point.  I keep working toward that goal.

Each Friday, our walking group communicates via email to ensure that we will be at our usual Parker Square spot.  Last week, Brenda, our former walking coach from the Walk-It Challenge informed us that Saturday’s walk was going to be 10K…’just to see if we can do it’…and because she signed up for a 10K race that she wanted to do in November…(well…eventually…we ALL ended up enlisting for that event…).  I saw that blurb and about fell over.  I was not sure I could do it…and I had stress over this! How was I going to do this? Who was going to carry me back to my car when I fell down during the middle of my second time around the route??? All this stuff was going through my head.  Apparently, I have a BUNCH of people in my corner looking after me.  No one but me had any doubts about finishing this thing.  We finished the first half of the walk in 54 minutes and were still alert enough to go again.  The second time around we finished it in 57 minutes. So we ended up doing 6.2 miles in less than two hours.  I think we are ready to show the Chupacabras who’s boss!!! (the 10K race we are doing is the Las Chupacabras de DFW 10K Trail Run on 10/16…if anyone is feeling the urge to join us!!!)  This race is not only 10K, but is being held at 9pm. It’s a trail run lit by glow sticks.  This DEFINITELY should be interesting.  There are burgers and beer for the finishers.  We have to get to the halfway point in an hour (which we did on our Saturday walk...) and finish the entire thing in two hours (which we ALSO did on our Saturday walk…).  All in all, I think we have a good shot at finishing this thing.  More on that after the race!  If nothing else, that race ALONE will give me material for my newsletters for a  few weeks! LOL…

Anyhoo….

The topic of this week’s meeting is Lose for Good. This is Weight Watcher’s third year participating in this initiative.  Do you know that RIGHT NOW, more than 800 million people go hungry? Do you know that 1.6 billion people are overweight?  Kind of lopsided right?  Shedding pounds and getting healthy. What can be better?  How about doing it for a great cause?  This is where the annual campaign comes in.  As we LOSE, others GAIN!

3 Ways to Lose for Good:

1. Lose for Good…for your community:  Meeting locations across the country will be organizing food drives for local food banks.  Donate a can of food for every pound lost!
2. Lose for Good…for the world:  Based on the pounds members lose during the campaign, Weight Watchers will contribute to organizations to help feed hungry kids and families in the United States and around the world
3. Lose for Good…for you:  Taking up this good cause can be the perfect way to refocus and recharge your weight-loss efforts!

For me, I intend to focus my efforts on number three above.  Refocusing will be just what the doctor ordered!

A nice closing quote for you:

“A tree is known by its fruits;

A man by his deeds”

~ Saint Basil

RECIPES

Thin French Apple Tart

Each year the CKA Sisterhood puts on a dessert buffet featuring apples and honey.  These items are symbolic of a sweet start to the Jewish New Year.  Last year I did a Honeyed Apple Tort, but this year I stumbled onto this great EASY recipe.  The recipe was adapted from one that I found in Cooking Light.

 This dramatic 12-inch tart will elicit a wow from your guests.  They will never know (until they read this, of course...) that it uses only six ingredients and bakes in only a half an hour!

Yield: 8 servings at a POINTS® Value of 5 per serving.  If you can slice each wedge in half, you can halve the points too!  Still—not bad for a great dessert.

Ingredients:

1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury)

1/4 cup sugar

1/2 teaspoon ground cinnamon

2 pounds Golden Delicious apples, peeled, cored, and thinly sliced (I used Braeburn and it came out GREAT)

2 1/2 tablespoons honey

1/2 teaspoon vanilla extract

Instructions:

Preheat oven to 425°.

Place dough on a lightly floured surface; roll into a 12-inch circle. Place on a 12-inch pizza pan. Combine sugar and cinnamon. Sprinkle 1 tablespoon sugar mixture over dough. Arrange apple slices spokelike on top of dough, working from outside edge of dough to the center. Sprinkle apple slices with remaining sugar mixture. Bake at 425° for 30 minutes.

Combine honey and vanilla in a microwave-safe bowl. Microwave at high 40 seconds. Brush honey mixture over warm tart. Serve warm.

Nutrition Information:

CALORIES 220 (30% from fat); FAT 7.3g (sat 2.9g,mono 3.2g,poly 0.9g); IRON 0.2mg; CHOLESTEROL 5mg; CALCIUM 6mg; CARBOHYDRATE 39g; SODIUM 100mg; PROTEIN 0.6g; FIBER 1.9g; Weight Watchers Points per serving: 5

Pineapple Noodle Kugel

This recipe was a modification of one that I borrowed from my Aunt.  The original recipe calls for canned apricots.  All I happened to have on hand on Wednesday was pineapple canned in its own juice.  Perfect! I just substituted this for the apricots, and voila!  A new variation on an old favorite.  This is not the lightest of recipes, but as a small side dish, it’s a great treat to enjoy on the New Year!

Yield: 12 servings at a POINTS® Value of 7 per serving.

Prep time: 5 minutes

Cook time:  1 hour

Level of difficulty: EASY!

Ingredients:

1 (12 oz) bag whole wheat egg noodles

1 (15 oz) can crushed pineapple in juice (drained)

1 (15 oz) can pineapple chunks in juice (drained)

1/2 stick Smart Balance 50/50 butter blend, melted

1 (8 oz) package Neufchatel cheese, softened

1 cup sugar

6 eggs OR 1 ½ cups egg beaters

½ cup graham cracker crumbs

1 tsp sugar

1 tsp cinnamon

Instructions:

Preheat oven to 350 degrees and spray a 9 x 13 baking dish lightly with nonstick cooking spray.

Cook egg noodles as directed on package, but remove just slightly before they are done (need to be slightly al dente because they will continue to cook in the oven).  Set aside.

In a large bowl, combine Neufchatel cheese, sugar, smart balance and eggs.  Beat with electric mixer on medium speed until smooth and well combined.  Fold in both cans of drained pineapple.   Add cooked egg noodles to mixture and stir to combine.  Pour into prepared baking dish. 

In a small bowl combine last three ingredients.  Sprinkle over the top of noodles.  Bake at 350 degrees until golden brown and crunchy on top and eggs are set.

Enjoy!

Easy Creamed Spinach

Creamed spinach is usually made with a rich white sauce.   The recipe was simplified by stirring in low-fat cream cheese instead. The result is still creamy and tasty!  The kiddos even enjoyed this one.

POINTS® Value:    1

Servings:  4

Preparation Time:  5 min

Cooking Time:  5 min

Level of Difficulty:  Easy

Ingredients:

 3/4 tsp canola oil  

3 Tbsp shallot(s), chopped (I actually substituted sweet onion because it’s what I had on hand!)

3/4 cup(s) scallion(s), sliced  

12 oz spinach, baby-variety (about 16 cups)

1/4 cup(s) light cream cheese, softened (about 2 oz)  

3/4 tsp table salt, or to taste  

1/8 tsp black pepper, freshly ground, or to taste  

Instructions:

Heat oil in a large nonstick skillet over medium heat; add shallots and sauté until golden, about 2 minutes. Add scallions and sauté 1 minute more.

Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. Cook, tossing, until wilted and tender, about 2 minutes.

Remove from heat and stir in cream cheese just until melted; stir in salt and pepper. Serve immediately. Yields about 1/2 cup per serving.

Notes:

Add some freshly grated nutmeg with the salt and pepper for a hint of spice

Egg Salad Sandwich

This egg salad cuts the fat content—not the flavor—by using spiced-up, fat-free mayonnaise and just two yolks of the four eggs.

Ingredients:

4 large egg white(s), hard-boiled and chopped  

2 large egg yolk(s), hard-boiled and chopped  

2 1/2 Tbsp fat-free mayonnaise  

1/8 tsp table salt, or to taste  

1/8 tsp black pepper, or to taste  

1 1/2 Tbsp parsley, or dill, chopped  

1 tsp Dijon mustard  

1 1/2 Tbsp red onion(s)  

4 slice(s) pumpernickel bread  

4 piece(s) lettuce  

Instructions:

In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.

Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.

Move for Good...it's good for you. I promise!

Happy Friday everyone!  I hope your week was a good one.  Mine was very busy.  I was wondering where this week went, but then it occurred to me that it was month-end again, so there you go! 

Close aside, it was sort of a quiet week for me, but I did get some good news.  Back in 2006, I learned that I had some benign lesions on my liver that were being caused by hormones.  Each year, I have to go for a CT scan to monitor these little boogers to make sure that they aren’t growing in size.  What we found out is that these lesions were fed by hormones. In an effort to get them to shrink…my first thought was ‘take away the food source’…so immediately threw my birth control pills into the trash (read: Hello Adam!).  For the first couple of years, they didn’t get any bigger, but they weren’t really shrinking much either.  THEN…in August of 2008 I started my weight loss journey and when I went for another scan in 2009, we found that lesions started to shrink and they started to disappear!  I had 8 of them to start out with, and by last year, they were gone with the exception of 2, which were MUCH smaller than they were the year before.  This year was no different.  I had to drink that yucky barium smoothie crap once again and get injected with iodine…and then wait to hear from the GI guy.  This time, the results were absolutely fabulous.  The two lesions that were left are so small that they really were unable to compare them to the prior year AND any evidence of the fatty liver that I had back in 2006 is completely gone.  BEST POSSIBLE news this week.

This is EXACTLY why you simply CANNOT judge your weight loss success by scale figures alone.  Success can be measured in many ways.  Below are a few non-scale successes that you many have already experienced!

• Being active where you weren’t before
• Getting stronger and gaining endurance
• Wearing smaller clothes
• Before/after photographic comparisons
• Establishing better eating habits
• Being able to come off of some medications due to the weight loss (examples include insulin or blood pressure medications)
• Making your family healthier by setting an example for them
• Medical issues being resolved (for me this means lower blood pressure, lower cholesterol, lower resting heart rate)
• Finally, the most important one for me has been to follow through with this journey and not give up. I was one of those people who used to attend meetings for about two weeks and quit after the first gain or weight loss stall! No more.  Done with that!!!!

We are now finishing up the second week of school, and it is hitting me again just how far I have come with my own extra-curricular activities.  This year, I stepped up and took on the role of treasurer of my daughter’s elementary school PTA.  After thinking that I was crazy for dong that, I found out that I actually have a knack for this stuff.  I guess that being an accountant has its perks.  LOL… I am finishing up my second term as Treasurer of our synagogue’s Sisterhood and I continue to volunteer my time in the synagogue’s gift shop.  As I get older, it makes me feel good to volunteer my time.  I have found that the busier I am, the less prone to mindless snacking I am.

Today’s torture session was probably the most intense that I have suffered er…um…endured…with Coach Dwayne.  Before any of the official beating began, I started with a quick-paced 20 minute elliptical workout.  Now for the torture:

I did two sets of the following:

Burpees – 10 reps

Bicep Curl, Shoulder Press, Overhead Extension with 5kg medicine ball – 10 reps

Single Leg Deadlift with 4kg medicine ball – 10 reps

T- Raises – 20 reps total

Bent Over Row Press Outs – 10 reps

Bridges – 20 reps

Tricep Press ups – 10 reps (you lay on your side and use your triceps to lift your body.  UGH…)

Lastly, I did three sets of these:

Abs

Body Bar Over the knee – 12 reps

Oblique Twist w/ Body Bar – 12 reps

Leg Push Downs – 10 reps (now with these, if my feet hit the floor, they didn’t count. This time? Feet did not hit the floor once!!!)

My goal tomorrow is to walk with my walking peeps….but if I fall down in the middle of the whole thing, I ask for leniency!!!

The topic for this week’s meeting is to Move for Good (which goes along with the annual ‘Lose for Good’ campaign).  Below are some statistics that I copied from the meeting room board this week:

EXERCISE STATISTICS:

• The Good Health Guidelines recommend 30 minutes of exercise per day.  60% of Americans don’t get the RDA; 25% do nothing at all

• 16% of us over 15 years of age exercise on any given day.  Five TIMES that number; however, will watch television on any given day.

• The Pacific US is 50% more likely to exercise than the rest of the country

• Walking is the most popular exercise overall.

• Most common duration of exercise is from 30 – 59 minutes.

• True or False: muscle weights more than fat.  The answer is FALSE.  A pound is a pound. Muscle tissue is more dense than fat tissue, so fatty tissue takes up more space on your body.

This is what Weight Watchers has to say on the topic:

Recharge your routine

If the initial challenge and reward of getting moving have gone and you’re dragging your feet when it’s time to lace up your sneakers, you might need to add life to your workout.  First, remind yourself of the benefits you’ve gained from regular exercise: You may be stronger, leaner, even happier!  Then try these ideas:

• Find a workout partner: A friend can add fun, encouragement, and good advice (not to mention accountability!)
• Listen to an MP3 player or watch television while exercising if you can.
• Keep your eyes on the prize: Focus on how good you feel and how you are helping yourself, body and mind.

My personal belief is to find something you LOVE to do, because it makes the working out part that much easier.  I may complain, but the cardio and strength training that I do each week with Coach Dwayne is amazing.  I do love it, and I love what it has done for my mental attitude and my body. 

I hope you all have a wonderful Labor Day weekend and come back refreshed afterward! 

I meant to use this quote last week, but I completely forgot.  This quote was provided to me by a coworker of mine who also works out in the fitness center downstairs.  Love this! Thanks Keith!!!

“To finish first doesn’t make you a winner;

to accomplish the task at hand, that makes you a winner”

~ Mr. Wonderful (Keith Heinemann)

 

PRODUCT DU JOUR – Kellogg’s All Bran Bran Buds

           

This is another product that I have come to love.  These are crunchy, ever-so-slightly sweet, and a great filler for an afternoon snack.  1/3 cup of these have only 1 Weight Watcher Point®; containing only 70 calories, 1 gram of fat and 13 grams of fiber.  This provides 51% of your daily fiber intake.   I have become a big fan of a light yogurt parfait for an afternoon snack. This means any zero or one point cup of yogurt, maybe a half cup of berries, and between ¼ and 1/3 cup of either Fiber One or Bran Buds.  They mix well into the yogurt and add less calories and fat than granola would.  I like these because of the crunch.  Never once did I ever think that I would be so fanatical about fiber-rich products, but they have worked their way in to my diet AND into my heart.  Try it! You may like it!

RECIPES

Thin French Apple Tart - Adapted from Cooking Light

Each year the CKA Sisterhood puts on a dessert buffet featuring apples and honey.  These items are symbolic of a sweet start to the Jewish New Year.  Last year I did a Honeyed Apple Tort, but this year I stumbled onto this great EASY recipe.  The recipe was adapted from one that I found in Cooking Light.

 This dramatic 12-inch tart will elicit a wow from your guests.  They will never know (until they read this, of course...) that it uses only six ingredients and bakes in only a half an hour!

Yield: 8 servings at a POINTS® Value of 5 per serving.  If you can slice each wedge in half, you can halve the points too!  Still—not bad for a great dessert.

Ingredients:

1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury)

1/4 cup sugar

1/2 teaspoon ground cinnamon

2 pounds Golden Delicious apples, peeled, cored, and thinly sliced (I used Braeburn and it came out GREAT)

2 1/2 tablespoons honey

1/2 teaspoon vanilla extract

Instructions:

Preheat oven to 425°.

Place dough on a lightly floured surface; roll into a 12-inch circle. Place on a 12-inch pizza pan. Combine sugar and cinnamon. Sprinkle 1 tablespoon sugar mixture over dough. Arrange apple slices spokelike on top of dough, working from outside edge of dough to the center. Sprinkle apple slices with remaining sugar mixture. Bake at 425° for 30 minutes.

Combine honey and vanilla in a microwave-safe bowl. Microwave at high 40 seconds. Brush honey mixture over warm tart. Serve warm.

Nutrition Information:

CALORIES 220 (30% from fat); FAT 7.3g (sat 2.9g,mono 3.2g,poly 0.9g); IRON 0.2mg; CHOLESTEROL 5mg; CALCIUM 6mg; CARBOHYDRATE 39g; SODIUM 100mg; PROTEIN 0.6g; FIBER 1.9g; Weight Watchers Points per serving: 5